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CHOOSE TO CONNECT TO JOY!

 

When you consciously connect to joy, it helps to bring you into alignment to your true soul self.

You always have a choice, but often, competing demands for your time and energy, and the general “busyness” of life,  can put you into the default reactive mode.

This can leave you feeling depleted and unsatisfied, and in some cases resentful.

The good news is, that there is a solution!

I can help you consciously connect to your soul and look for joy in the everyday.  Reset the reactive mode so that it defaults to joy.

I can empower you to take control of your life, set boundaries where needed and get you back onto the path to true soul alignment.

Schedule a free 30 min assessment of where you are now, and where you want to be and we can make that change a reality together.   Book Here

I’m excited to share this journey with you

 

 

Connection Coaching

Connection Coaching

Learn how to connect to your own uniqueness and build on the relationship with yourself.
Understand how to tap into your own innate wisdom and start creating a life of joy. Begin the journey to an aligned and purpose filled life.


Enquire Now

Integrative Intelligence Coaching

Integrative Intelligence Coaching

Transition your every day into a life where you integrate all your intelligence systems effortlessly.
Open yourself to the possibilites fully integrating living can provide.
Your aligned life awaits.


Enquire Now

Productive Mindset & Wellness Coaching

Productive Mindset & Wellness Coaching

Imagine how your life would be if you could achieve all your goals.
Be empowered with the right tools and techniques to create the life of your dreams, and the action steps that are required to get you there.


Enquire Now

A Heartfelt Welcome

Hi, I'm Lorraine

It's wonderful to have you here.

A few little bits about me.

A few years ago, around the time I hit the half century mark, I started questioning just about everything.
Who was I?
What was I good at?
What could I offer?

I knew I wanted to be of service to people, people of a similar age or circumstance to me, but I didn't know exactly what that would look like, but I was willing to start the journey.

I embarked on my self improvement journey - discovering and developing my intuitive side, getting my coaching and other modality certifications, delving into what exactly made me tick.

I found that by re-establishing the connection with my soul, understanding who I was , what lit me up, helped me control emotions and allowed for clearer thought processes.

When I am soul aligned, purpose driven and outcome focused, everything just seems to flow.

I am a multi passionate person, with lots of varied interests, skills and attributes.

I am logical, yet driven by emotions and resonance

Gaining this stronger understanding of who I am has helped me build a stronger connection to myself, and has also helped build on the relationships with those around me.

By aligning my thoughts and actions towards things that bring me joy, I can then see the path that I want to take.

I've been very fortunate to have had the opportunity to invest in some wonderful guides and mentors along my journey, and I would be honoured to share that journey with you, as you discover your own path, the path to a more aligned, connected and lit from within soul.

Schedule a free 30 minute consultation with me, where we can uncover your path to true alignment.  
Book Now
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Lorraine is based in Manly on Sydney's Northern Beaches, in Guringai country, the land of the Garigal people who are
the traditional owners of this land.
She pays her respect to Elders, past, present and emerging.
Connect with her Lorraine via social media, or drop her an email - she would love to hear from you.

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SOUND MEDITATION. I hope you are all keeping well SOUND MEDITATION. 
I hope you are all keeping well & staying warm. 
The monthly sound meditation is on tonight @freshwaterwellnesscentre 
Tickets are through humanitix. ( link in bio) 
I hope to see you there. Much love. Xx  #soundhealing #meditation #innerpower #intuition #peace #tranquility #relaxation
A psychologist walked around a room while teaching A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down.

Courtesy of @JimmyHarmon  #puttheglassdown #innerpower #lorraine  #intuition #letgo #releasewhatnolongerservesyou #trust #trusttheprocess #trustyourself
I hope you can join me for an evening of sound, me I hope you can join me for an evening of sound, meditation and connection 🎶🧘‍♀️

Tibetan & crystal bowls help to bring balance & harmony, drums bring in the earth & grounding elements, add in some gong & rainstick to freshen the aura. 🥁🪘🌈

I look forward to welcoming you 💜💜

Tuesday 28th  June at 7.45 pm. Freshwater Wellness Centre , Rowe st Freshwater 

Ticket link is in my bio. 

#sound #innerpower #realiseyourpotential #meditation  #intuition #lorraine  #healingvibrations  #healingenergy  #soundhealingpractitioner  #freshwater  #wellness
HEY!! HAVE YOU MET MY NEW BEST FRIEND? Yes My HEY!! 
HAVE YOU MET MY NEW BEST FRIEND? 

Yes

My new best friend is myself 👱🏻

I’m still in the “getting to know her “ stage

But I think we’re going to be good for each other 💜

We are going to support each other

Through all the ups & downs that life will throw our way 

We will encourage each other

When the obstacles seem so big 

We will be there for each other to just listen 👂 ❤️

We haven’t always been like this 

Until recently, we were more like enemies 😠

Speaking to each other with unkind words 😪

Pointing out all the failures 😞

All the short comings 

All the ways that we were not enough. ❌

But Then …….

We looked into our heart, & forgave 

Changed the lenses we looked through 

Changed to compassion 

To understanding 

To empathy 

I’m looking forward to developing this relationship 

I think we’ll be good for each other

We’ve both suffered so much already, it will be so nurturing to be understood, heard, held & forgiven 

How’s your best friend? 
Maybe they need some extra love & understanding. 

#innerpower #lorrainedrummond #consciouscoaching #joy #bestfriend #realiseyourpotential
Are you Ready and Willing?⁠ ⁠ How ready are yo Are you Ready and Willing?⁠
⁠
How ready are you to face life’s challenges. 🧐⁠
⁠
Head on, full throttle, 🏍⁠
or maybe in the slow lane - just cruising. 🛵⁠
⁠
Are you willing to accept that you might have to change lanes?⁠
⁠
Take a road unknown to you ⁠
⁠
Perhaps you need to slow down & look at the signs around you 🚏⁠
⁠
You might like to ⁠
🔸stop for a while, ⁠
🔸take your bearings, ⁠
🔸Course correct⁠
🔸Rest ⁠
⁠
Wherever you are on your journey through life ⁠
⁠
Take a moment to scan the road ahead 👀⁠
⁠
Enquire if you’re on the right road for you 👍🏻⁠
⁠
Make any adjustments you need to be fully aligned ⁠
⁠
Then, ⁠
⁠
When your willing & ready ⁠
⁠
Enjoy the adventure 🎢⁠
⁠
⁠
⁠
#innerpower #lorrainedrummond #consciouscoaching #joyous #consciousjoy #realiseyourpotential #intuition #intuitive #guidance #innerguidance #alignedroadmap #adventure awaits
What is Normal?⁠ ⁠ I've personally wasted too What is Normal?⁠
⁠
I've personally wasted too many years trying to fit in to what I "thought" normal looked like.⁠
⁠
I now know that normal is me⁠
normal is you⁠
⁠
Normal comes is so many shapes, sizes, languages, colours & flavours⁠
⁠
I'm learning to embrace my normal⁠
⁠
Are you willing to embrace yours? ⁠
⁠
⁠
Drop me a note in the comments about how you are embracing your normal - I would love to know ⁠
⁠
⁠
⁠
⁠
#innerpower #lorrainedrummond #consciouscoaching #joyous #consciousjoy #realiseyourpotential #intuition #intuitive #guidance #innerguidance #normalisamazing #diversity
Allow your own true light to shine the way.⁠ ⁠ Allow your own true light to shine the way.⁠
⁠
Your true path is on the other side of resistance⁠
⁠
#innerpower #lorrainedrummond #consciouscoaching #joyous #consciousjoy #realiseyourpotential #intuition #intuitive #guidance #innerguidance
ITS OK TO ASK ⁉️⁠ ⁠ There is nothing wrong ITS OK TO ASK ⁉️⁠
⁠
There is nothing wrong with asking ⁠
⁠
What is the worst that can happen?⁠
⁠
That you’ll get a No? 🙅⁠
⁠
If the answer is no -  will that really be so bad?⁠
⁠
What if No actually allows something greater?⁠
⁠
Challenge yourself to ask the questions, even of yourself⁠
⁠
Get curious 🧐 ⁠
⁠
Ask for guidance, for help ⁠
⁠
Ask for clarity, for direction.⁠
⁠
Ask for what you need⁠
⁠
Not asking the question can keep you stuck in the place of not knowing - ⁠
⁠
Surely that is worse than a possible rejection⁠
⁠
⁠
So just  ASK ⁠
⁠
You may just be surprised at the answers you get.⁠
⁠
⁠
#innerpower #guidance #ask #getcurious #askforhelp  #clarity #beopen #direction #intuition ⁠
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