Guided meditation is a practice where you are verbally guided through a meditation session by a trained practitioner or recorded audio.

 

A Guided meditation provides specific instructions and prompts to help focus the mind, relax the body, and achieve a state of inner calmness and awareness.

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A Guided meditation can take many forms, the practitioner may lead you in visualisation exercises, deep breathing techniques, mindfulness practices, or there may be elements of them all.

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The benefits are many, they can create mindfulness, reduce stress, improve concentration, promote emotional healing, and enhance overall well-being.

 

These  meditation sessions can vary in length and focus, catering to different needs and preferences.

 

Guided meditation is accessible to people of all ages and levels of meditation experience, making it a versatile and effective tool for relaxation and personal growth.